6 Steps towards lasting Serenity

    

           Mind Peace plays an important role in our lives. Various factors affect our Mind, it is important  how do we control our Mind to attain Mind Peace. 

    When one has a mental peace, you might feel:

• Feel Energetic & Positive 
• Unruffled with day-to-day worries 
• Problem solving mindset 
• Increases productivity 
• Being healthy 

          Finding a mind peace is not challenging as it looks ; you can mind peace by 

1. One can't control all situations, better to accept it and move on

• Life is unpredictable, not always you can control every situation
• Try handle the situation the best of one's ability
• Not over think on what happened
• Accept your thoughts and emotions is an effective strategy 

 2. Forgiving self and others:

• It is always a hard feeling when someone hurts you (or) treats you unfairly. Sometimes it goes beyond our control with a direct impact on thoughts, anger, depression with lack of sleep. 
• Forgiveness of others could do even more for you than others. 
• The early you forgive helps distress with fewer mental health symptoms 

   3. Not to take life so seriously:

• It is hard tooth that life is only temporary, we are all species living on earth
• Not sure how long one can live, so there is no point taking things so seriously
• What we believe wrong today could turn out to right tomorrow, so live in positive spirit irrespective how hard life hits back

   4. Focus on now than past or future:

• We always worry by thinking situations happened in the past, what will happen in future. It is an art of controlling our mind to be in present, it is hard but with practice it is possible on how to control our mind 
• Make time for yourself, retrospect each situation to continue learn from mistakes 

  5. Connecting to Mother earth 

• Natural environments or parks can ease emotional distress and foster feelings of inner calm and peace of mind 
• Relax at a near by beach or a shore 
• Go on a travel 
• Get your hands dirty with gardening to move focus away 

6.  Being calm & composed in tough situations 

• Our peace of mind depends on how we react to a situation. All successful leaders excel in handling the tough situations. 
• Staying calm and composed helps in better decision making than making things worse 
• Step back and see the big picture rather than to get stuck the details of what is happening 
• During challenging times , leader should communicate openly, transparently as effective communication is critical 
• Be Honest to yourself, taking right decision even it hurts

        It is important to have mind peace to achieve successful life. Once we understand the root cause of your anxiety, you can begin to make deep and lasting changes for healing. There are so many resources for you to learn how to live a more peaceful, joyful and non-anxious life.